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kspann's review against another edition
challenging
hopeful
informative
inspiring
reflective
medium-paced
5.0
cedi's review
3.0
WOW. This is an eye opener. Things that seemed obvious when I first read them blew my mind with her analysis. I would highly recommend this book for those with mental health difficulties, and especially to those grieving a loss. This truly was a huge healing piece in my grief journey, and I look forward to getting a physical copy to mark up and reread.
caramar's review
4.0
This book was highly readable and full of action steps that you can put into use immediately. I really liked her writing style, it never felt like she was overly preachy or over explained the psychology. And I appreciate that every chapter ended with a bullet list of the most important steps to remember.
book_witchling's review
4.0
Although it took me months to get through, I do recommend this book to everyone. It has great information and tips that get you thinking (which is why it took me so long to get through)
freckleduck's review against another edition
informative
inspiring
reflective
medium-paced
4.0
I started this book years ago and abandoned it. This feels like it wasn’t the right book at the right time. This time I found myself gaining some insight and inspiration. A lot of the topics are familiar from having been in therapy but I still found it quite useful.
dharma130's review
4.0
Usually self-help books bore me after a while and I lose focus, but this one was really good. It was very succinct and to the point and very applicable to me at points in the book. I really enjoyed it. Now if I could actually put it to use!