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3.7 AVERAGE
3.7 AVERAGE
hopeful
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
If you're in search of a soothing read, a reliable mentor to navigate you through life's challenges, or a supportive friend to offer words of encouragement, then this book is exactly what you need. This book demands to be revisited or savoured at a leisurely pace in order to fully comprehend its simple yet profound teachings.
hopeful
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
hopeful
reflective
relaxing
fast-paced
reflective
slow-paced
hopeful
informative
reflective
2019 POP Sugar Challenge - A book with an item of clothing or accessory on the cover
hopeful
inspiring
reflective
medium-paced
THIS IS AN OPINION
But. I feel a valid one, okay. First off… as someone who strives to take care of my mental health and struggle with mental illness I’d make sure everyone I know does not read this.
To summarize, there is a lot of toxic positivity and in order to survive life and reach enlightenment you must ignore your thoughts an feelings… I don’t think so. This is one of the teachings that lead me down the road to severe depression a few years ago. Don’t agree? Just read this article. I’m not saying it doesn’t work for some, just most definitely not for all: https://lidiazuin.medium.com/researchers-discuss-the-risk-of-psychotic-outbreaks-in-meditation-ff999334c460
“What the studies mentioned in the articles published at Harper’s and BBC indicate is that there is no one-size-fits-all solution. In fact, it is this universalization that can be very dangerous to the point of potentially becoming a trigger even for people who have no history of mental illness.” -Researchers discuss the risk of psychotic outbursts in meditation
Also I feel like a lot of the chapters are severely contradictory. Hey take moments to yourself and enjoy time, just kidding you stopped working for three whole seconds?? What’s wrong with you! You’re wasting your life! No wait you need to spend every moment alone in a garden taking to plants, haha sike your work is your life that’s all you need.
Like come on
But. I feel a valid one, okay. First off… as someone who strives to take care of my mental health and struggle with mental illness I’d make sure everyone I know does not read this.
To summarize, there is a lot of toxic positivity and in order to survive life and reach enlightenment you must ignore your thoughts an feelings… I don’t think so. This is one of the teachings that lead me down the road to severe depression a few years ago. Don’t agree? Just read this article. I’m not saying it doesn’t work for some, just most definitely not for all: https://lidiazuin.medium.com/researchers-discuss-the-risk-of-psychotic-outbreaks-in-meditation-ff999334c460
“What the studies mentioned in the articles published at Harper’s and BBC indicate is that there is no one-size-fits-all solution. In fact, it is this universalization that can be very dangerous to the point of potentially becoming a trigger even for people who have no history of mental illness.” -Researchers discuss the risk of psychotic outbursts in meditation
Also I feel like a lot of the chapters are severely contradictory. Hey take moments to yourself and enjoy time, just kidding you stopped working for three whole seconds?? What’s wrong with you! You’re wasting your life! No wait you need to spend every moment alone in a garden taking to plants, haha sike your work is your life that’s all you need.
Like come on
informative
inspiring
reflective
fast-paced