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3.87 AVERAGE
3.87 AVERAGE
I gave it four stars instead of three, because it contained information I haven’t heard before and gave me some things to think about. I am always a fan of using nature to calm our souls. But this gave some new (to me) ideas on how to comfort those who have been through a stressful situation and get out of a mind spiral.
It was really helpful. It has also jumpstarted some fun conversations with friends… everyone has wild answers when asked what their inner voice(s) sounds like to them or how they perceive it.
informative
reflective
medium-paced
A nice read and lots of good tips for calming the inner voice.
informative
inspiring
reflective
medium-paced
informative
medium-paced
Some really practical, solid advice to deal with the internal voice that is not always kind. Or helpful. Or truthful.
informative
inspiring
slow-paced