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3.87 AVERAGE
3.87 AVERAGE
We have that inner voice in our brain, that helps us to function in this world and achieve goals, to create and connect with others. And yet at the same time, when it turns into chatter, it may become overwhelming and we experience a relief when our inner voice quiets. Or perhaps even wish we didn’t have an inner voice at all. This book has taught me so much and gave me a broader perspective on life, especially on how I start to realized the way I talk to myself will affects my mood for the rest of the day and how I communicate with my friends and family.
Just to summarize what I've picked from this book; Whenever you are having a chatter, use distanced self-talk or imagine advising to a friend. Engage in mental time travel (love this!). – Since the pandemic started in 2020, most of us may feel lost or feel demotivated. But think about how you’ll feel in a month, a year or even longer from now. – Tough times don’t last forever!
When you are listening to someone talking about their problems or feelings, address their emotional (care and support) and cognitive needs (advice on how to move forward). You are validating whatever they are going through, and yet you are helping to broaden their perspective and giving them hope.
Be cautious about impulsively sharing your negative thoughts on social media. I really think through before posting anything online these days, especially when I feel sad or angry because I know that if I took a step back, I realized that I myself need to deal with the situation and by posting it on my Instagram or Twitter, is not helping at all.
Overall a great book, not an easy read but very insightful.
Just to summarize what I've picked from this book; Whenever you are having a chatter, use distanced self-talk or imagine advising to a friend. Engage in mental time travel (love this!). – Since the pandemic started in 2020, most of us may feel lost or feel demotivated. But think about how you’ll feel in a month, a year or even longer from now. – Tough times don’t last forever!
When you are listening to someone talking about their problems or feelings, address their emotional (care and support) and cognitive needs (advice on how to move forward). You are validating whatever they are going through, and yet you are helping to broaden their perspective and giving them hope.
Be cautious about impulsively sharing your negative thoughts on social media. I really think through before posting anything online these days, especially when I feel sad or angry because I know that if I took a step back, I realized that I myself need to deal with the situation and by posting it on my Instagram or Twitter, is not helping at all.
Overall a great book, not an easy read but very insightful.
hopeful
informative
medium-paced
hopeful
informative
inspiring
reflective
medium-paced
informative
inspiring
reflective
medium-paced
This book gave some new techniques and some reminders of techniques my therapist has given me over the years. Our inner voice is the worst critic we have and we listen to it the most. I listened to the audio recording appreciating the insights and reminders. A good reach for someone who suffers from anxiety.
hopeful
informative
inspiring
medium-paced
This read was quick and is critical to understanding emotional intelligence. A little longer than it needed to be at points, but extremely insightful.
informative
informative
inspiring
reflective
medium-paced
Interesting. Some tips seem obvious after hearing them, but that’s it’s own thing. Specific tips, worth trying.