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3.87 AVERAGE
3.87 AVERAGE
Lost interest, but will likely come back to it at some point.
I was hoping this book would address the chatter in our minds that affect how we view and talk to ourselves, particularly as it relates to our self esteem, but instead it focused on anxiety, achievement, and how self talk limits our potential. It was interesting and well researched, but a huge part of our inner dialogue is how we kindly or unkindly we speak to *about* ourselves, and I felt that wasn’t really addressed.
Would have been much better as a long article than a book. After about 30% it gets repetitive and is too surface level to have stronger takeaways
informative
inspiring
medium-paced
informative
medium-paced
inspiring
reflective
slow-paced
no joke, read this book for my English class and i was mindblown. it actually helped me with my own chatter and negative self-talk struggles and helped me be a better supporter for my friends when they’re in need !! would absolutely recommend to anyone struggling with overthinking or negative self-talk, i loved it
informative
reflective
medium-paced
hopeful
informative
inspiring
reflective
fast-paced