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3.87 AVERAGE
3.87 AVERAGE
challenging
informative
reflective
slow-paced
informative
inspiring
reflective
medium-paced
informative
medium-paced
hopeful
informative
lighthearted
reflective
medium-paced
informative
reflective
medium-paced
All right, so even though I truly would have DNF'd this book if I were reading it on my own, I still think it deserves 2 stars because despite the overwriting, redundancy, and generalizations he made in the book, there were a few bits that were genuinely helpful and interesting. I highlighted quite a bit! That is to say, I made 13 highlights, which might hold the record for most highlights in an ebook for me, but also I highlighted ALL the interesting parts, sooo.... I liked the "distanced self-talk" advice and the tools section at the end that was basically a TL;DR of the whole book was...helpful, but also could have just been this guy's blog post that he published instead of this book.
informative
inspiring
fast-paced
Not as insightful as I wanted it to be, unfortunately. It almost entirely passed me by without leaving behind any tidbits of wisdom or significance for my brain to turn over and chew on, and some of the advice I flatly disagreed with. It’s probably great for many people with anxiety, but it mostly didn’t fit into the version of anxiety and anxious thinking that I experience, so I left the reading experience feeling ambivalent and unmoved.
informative
reflective
slow-paced