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informative
lighthearted
reflective
medium-paced
informative
fast-paced
challenging
emotional
inspiring
reflective
medium-paced
I wish there was a little more nitty gritty of the neurobiology
Interesting book with very useful information. Had trouble staying focused on non-fiction so I put it back on the shelf.
This is an easy to read an insightful look at how we can manage and harness our inner voice. Chatter has plagued me most of my life and this book has helped me accept that we all have it and it isn't going anywhere. To consider my inner voice as an essential part of me and use it to support me is like a gift that keeps on giving. I enjoyed the anecdotes and research details. The tools are repeated and clearly laid out at the end, which I found useful too.
informative
inspiring
lighthearted
reflective
medium-paced
challenging
hopeful
informative
inspiring
medium-paced
challenging
informative
inspiring
medium-paced
hopeful
informative
reflective
medium-paced