jneverland's review against another edition

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adventurous emotional informative medium-paced

3.75


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patydenisse's review against another edition

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challenging emotional hopeful inspiring reflective fast-paced

4.0

It’s a great book, I feel like it’s a must for people who’ve tried it all, podcasts, books, self care articles, etc. 
I like that you have to write and think about your past and your family. 
I think I’ve actually became closer to my parents while and after reading this book, it helped me a lot just to change a little bit my perspective. 
I don’t give it 5 stars just because I felt there were times where the book was very repetitive and used a lot of examples of patients that felt like I had read them before or very similar. 
It has a lot of trigger warnings, so I would definitely suggest reading this when you feel ok to do some self exploring and revisit trauma, look out for yourself.

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