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lauraa06's review against another edition
2.0
meh. They basically want you to exercise 45-60 min at 65-80% of your heart rate 6 days a week for the rest of your life. Hmmm.
debraserrins's review against another edition
1.0
I don't even want to mark it read but I'm done with it. I made it about to chapter 5 or 7. I disagree with much of what I read already and the tone is offensive and insulting. Wow. That's the most I've disliked a book in a long time.
traveljenn's review against another edition
4.0
Motivational book with good overall advice on preventing what the authors say is decay of the body not aging.
arva's review against another edition
4.0
I would advise younger women to read this book, so that they don't have to wait until the older to benefit. It pretty much encourages you to stay active and take care of yourself even when you think you are over the hill (lol). It was an easy read and a little humor added to it, so it would not be so dry.
rwedewer's review against another edition
4.0
If you need a kick in the pants to get your exercise routine going, this is the book for you. At times it reads like a high school cheerleader wrote the darned thing. But it does the job at making the case for exercising. Every day you don't put in a hard workout, your body declines. The older you get, the more this is true.
luminesse's review against another edition
4.0
357 pages telling me to exercise. I especially enjoyed the chapters about the biochemical effects of exercise.
geohiker's review against another edition
4.0
Nothing really new here, but I like the message that it's silly to waste time being sick and sad - we can do a lot to make ourselves better!