charlottedow's review against another edition

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challenging informative reflective medium-paced

3.0

A bit “Protestant work ethic” for my taste but she has some good points.

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wanna_read's review against another edition

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dark emotional hopeful informative inspiring reflective medium-paced

4.5


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melina333's review against another edition

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informative reflective medium-paced

2.5

Das Buch hatte einige Interessante Passagen und handelt davon, wie es gelingen kann eine Sucht zu bekämpfen. Viele Kapitel fand ich leider sehr langweilig, da immer wieder (in meinen Augen uninteressante) Geschichten aus dem Leben der Autorin und dem Leben ihrer Patienten ausgebreitet werden. Anstelle dieser ganzen Beispiele hatte ich mir mehr wissenschaftlichen Inhalt erhofft. 

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kirstenw's review against another edition

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informative reflective medium-paced

4.0

She explains so much about how our brain are affected by various influences in the modern world. It is a little repetitive, but for me that repetition helped drill in the points, especially when listening via audiobook. I got a lot out of the audiobook, but I think I need to get a hardcopy to reread and really soak it in. 

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mamatoca's review against another edition

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informative fast-paced

3.75

Good read in conjunction with The Comfort Crisis. Both secular, pop science takes that support the spiritual practice of detachment,  moderation, and mindfulness. 

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gonereadingleave's review against another edition

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informative reflective fast-paced

3.5


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karenmariscalo's review against another edition

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informative medium-paced

3.75

Very insightful, however it lost me at times.

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kkarinh's review against another edition

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fast-paced

5.0


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srosen930's review against another edition

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emotional informative inspiring reflective medium-paced

3.75

This book did a good job backing up its main points with real life examples, which always helps me solidify a point.  

I was a little concerned that when the book got to the part of pressing on the "pain" side of the "pleasure - pain scale" that the author didnt condemn harmful self harm techniques.  Like cold showering is a good example of pressing on the pain side, but when talking about cutting, I would put a disclaimer there.  

The book ran a little long for me, but it wasn't too long or wordy.  

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