Reviews

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future by Simone DeAngelis

batsysk's review against another edition

emotional informative lighthearted relaxing fast-paced

4.25

A really heavy workbook that shows reality as it is and does not paint the world in pink. You feel shitty? It's okay let's work with that and help you.

nyx_knight's review against another edition

challenging hopeful informative reflective medium-paced

3.0

noonanjohnc's review against another edition

emotional funny hopeful informative inspiring lighthearted reflective relaxing fast-paced

4.0

idlevera's review against another edition

emotional hopeful reflective fast-paced

botanicals's review against another edition

informative inspiring fast-paced

3.5

hummingbird's review against another edition

fast-paced

4.0

gylden's review

5.0

Solid basic skills for when you are raw and hurting.

kacey's review

informative inspiring reflective fast-paced

3.75

A pretty decent guide to helping build habits and strategies that can be used to cope on difficult days. 

Much of the advice is not particularly new, but it is arranged to be accessible and easy to follow for someone building up their "coping toolkit"

babayagaofficial's review against another edition

emotional funny hopeful informative inspiring reflective fast-paced

4.0