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rebekahatkinson's review against another edition
emotional
informative
inspiring
reflective
fast-paced
4.5
comefromaway's review against another edition
emotional
hopeful
inspiring
reflective
fast-paced
3.5
This wasn’t the book I thought it was going to be - I wasn’t expecting it to be so focused on mental health.
Bella Mackie had a lot of interesting things to say, however too much data and stats were included.
Bella Mackie had a lot of interesting things to say, however too much data and stats were included.
heidi_mcj's review
4.0
A fascinating look at how anxiety wreaks havoc on lives and how a simple idea like exercise can help people cope. She is very clear that it won't "Cure" mental illness but it can play a significant role in helping to reduce the effects. Highly recommend.