informative reflective medium-paced

I like Dalai Lama bits but not psychologist bits. Lots of pieces/paragraphs that would be ideal to highlight to return to in the future.
It felt heavy and I had to reread lots (keep in mind I have 4 very excited ‘Christmas fuelled’ kids running about!).

I will revisit the book in the near future.

interesting
challenging informative reflective medium-paced
emotional hopeful informative inspiring slow-paced
slow-paced

I wish i had bought the book rather than read the audible because there’s so much content that it’s hard to remember and apply it all
hopeful informative inspiring reflective relaxing medium-paced

3.5

2.5 - Audiobook

I enjoyed some parts but overall the book felt a bit all over the place. I also felt it was a missed opportunity not to turn the ‘meditation’ chapters into actual guided meditations for the audiobook version.

HOWARD, PLEASE LET THE GUY SPEAK AND STOP INTERRUPTING HIM