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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by Kathryn Hope Gordon

koreanlinda's review

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challenging emotional hopeful informative inspiring reflective slow-paced

4.5

This workbook helped me greatly in coping with suicidal thoughts. Not only did I learn about the research findings such as the 3-Step Theory of Suicide, but I also developed a habit of reflective writing, which will go a long way. I recommend this to anyone concerned about their suicidal thoughts. I promise that you will gain a better understanding of your suicidal thoughts and skills that will help you cope with them. 

by Linda (she/they) in December 2023
Personal essays on DefinitelyNotOkay.com
Artwork on Instagram @KoreanLinda
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