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chasinash's review against another edition
challenging
hopeful
informative
inspiring
fast-paced
4.75
dismorganization's review against another edition
emotional
hopeful
informative
inspiring
medium-paced
5.0
missaolermais's review against another edition
2.0
I really enjoy the study of emotions, but having said that I found this book to be rather lacking in a organized and logical information sharing.
While there are importante things being written they are so far in between each nugget that you end up losing the tread by which the sharing started.
Also the information is built in a way that, at times, becomes hard to connect, as if first came A, then suddenly Z, and back to B, passing by G, and then C.
In all, interesting information, badly organized..
While there are importante things being written they are so far in between each nugget that you end up losing the tread by which the sharing started.
Also the information is built in a way that, at times, becomes hard to connect, as if first came A, then suddenly Z, and back to B, passing by G, and then C.
In all, interesting information, badly organized..
imaant's review against another edition
5.0
Definitely going to re-listen to this in a couple of years! I found it to be a counterintuitive way to deal with the ‘negative’ emotions but really insightful and effective for me.
feeflebrief's review against another edition
5.0
This is a life-changing book. I will be thinking about the concepts for a long time, and trying to incorporate them into my life. The writing is also very easy to read and relatable - not preachy!
anishak4's review against another edition
4.0
Super enjoyable but I wish she had gone into more detail.
uncle_dunc's review against another edition
funny
informative
inspiring
lighthearted
reflective
slow-paced
4.5
Honestly a huge eye opener. I read it over the course of a 24 hr guard shift, it was so good. I want to read it again but slower, taking notes, and participating in the exercises next time. Everyone could benefit from this book. 2 years later and I still think about things I read from it.