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ghazalg's review
challenging
informative
inspiring
reflective
slow-paced
3.0
I'm not sure I enjoyed all of this book, at times it did feel.. not preachy but perhaps inaccessible for people who are trying to incorporate mindfulness and meditation into their daily lives and don't have the privilege to actually spend every minute and all their efforts on this. Having said that, the book is about taking away what you can from it, and at times I found some useful pointers. I definitely don't think this is accessible to someone who is new to meditation or Buddhism however, as it can feel off-putting if this is an introduction.