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Reviews
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
xxflowerbabyreads's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
slow-paced
4.0
justmyfantasyworld's review against another edition
informative
slow-paced
4.0
• 𝑩𝒐𝒐𝒌 𝑹𝒆𝒗𝒊𝒆𝒘 •
𝗥𝗮𝘁𝗶𝗻𝗴: ☆☆☆☆ 4/5
Interesting take on life, consciousness and meditating as well. For me what was really interesting was everything about habits and how to change them. I did feel like some concepts where a still a bit hard to grasp for me at this point.
A lot of my reviews are also available with photo at my Bookstagram: @justmyfantasyworld
𝗥𝗮𝘁𝗶𝗻𝗴: ☆☆☆☆ 4/5
Interesting take on life, consciousness and meditating as well. For me what was really interesting was everything about habits and how to change them. I did feel like some concepts where a still a bit hard to grasp for me at this point.
A lot of my reviews are also available with photo at my Bookstagram: @justmyfantasyworld
heathermariee33's review against another edition
5.0
AUDIOBOOK
10/10 Highly Recommend!
I love Dr. Joe Dispenza! What a great book with practical steps to change your mind. I love the detailed notes on meditation at the end. I need to buy a physical copy and re-read it! Such a good book!!!!
10/10 Highly Recommend!
I love Dr. Joe Dispenza! What a great book with practical steps to change your mind. I love the detailed notes on meditation at the end. I need to buy a physical copy and re-read it! Such a good book!!!!
auldesola's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
slow-paced
3.75
stheodore's review against another edition
5.0
[Permanently on bookshelf]
Readers of this book generally rate it a 1* or a 5*. I gave it 5*, and let me explain why.
I entered the era of self-help when I had a dark cloud lingering above my head. This was one of 4 books that I picked up one random morning, and the only one that I can honestly say changed my life.
While many claim that Joe is a quack, or find annoyance in authors using scientific studies to back spiritual concepts, they've forgotten the point of a book like this: to help others.
"Breaking the Habit of Being Yourself" fundamentally teaches you about mind-heart coherence. It emphasizes that there is a feedback loop between what you feel, think and believe. It keeps reminding you to go off autopilot. Regardless of whether or not the scientific 'evidence' truly stands behind what Joe writes, making changes, or 'breaking a [bad] habit' is healthy. Because of this book, I broke the habit of being my old self, and I put myself on a fast-paced journey to recovery from depression.
Readers of this book generally rate it a 1* or a 5*. I gave it 5*, and let me explain why.
I entered the era of self-help when I had a dark cloud lingering above my head. This was one of 4 books that I picked up one random morning, and the only one that I can honestly say changed my life.
While many claim that Joe is a quack, or find annoyance in authors using scientific studies to back spiritual concepts, they've forgotten the point of a book like this: to help others.
"Breaking the Habit of Being Yourself" fundamentally teaches you about mind-heart coherence. It emphasizes that there is a feedback loop between what you feel, think and believe. It keeps reminding you to go off autopilot. Regardless of whether or not the scientific 'evidence' truly stands behind what Joe writes, making changes, or 'breaking a [bad] habit' is healthy. Because of this book, I broke the habit of being my old self, and I put myself on a fast-paced journey to recovery from depression.