Reviews

20 Minute Burn: The New High-Intensity Workout by Matt Roberts

crazy4reading's review

4.0

I read this book because I am on a health kick again this year. The book was informative and great photos of the exercises. Matt talks about using PHA training which stands for Peripheral Heart Action. PHA is a dynamic change to your routine that will lift your current fitness level to new heights. The workouts are for fat loss, muscle-sculpting, bulking up and endurance. You can choose the workout that best suits your needs.