nialystic's review against another edition

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challenging informative slow-paced

3.75


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cassius_orion's review against another edition

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dark informative sad slow-paced

4.25


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nineinchnails's review against another edition

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dark informative reflective slow-paced

4.0

this was a little hard to get through but super interesting! i struggled a little with the centering of veterans but i feel like this is more aimed at therapists (who have to treat all patients with compassion) than potential clients so i understand i don’t need to be comfortable with everything in here. overall this was so insightful and made me reflect a lot so i personally got a lot from this book, however, there is a lot of triggering content so i do advise proceeding with caution. it’s not perfect and there’s a lot of controversy surrounding the author but i still going it worth reading.

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saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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eliosbooks's review against another edition

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informative reflective medium-paced

5.0

This book is truly extraordinary, I love it so much as someone recently reliving a trauma through nightmares and flashbacks this book has been so validating and helpful.

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julesadventurezone's review

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challenging emotional informative inspiring slow-paced

4.5


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samcsmith's review against another edition

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dark hopeful informative reflective sad slow-paced

4.0


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meg_reads83's review against another edition

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dark hopeful informative inspiring reflective

5.0


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randeerebecca's review against another edition

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informative slow-paced

4.5


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naff_tm's review against another edition

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challenging emotional informative reflective slow-paced

4.5

a heavy yet necessary read about the effects of trauma, how it envelops a person, and an array of solutions to combat and overcome it

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