emilydaniellew's review against another edition

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challenging dark informative inspiring slow-paced

3.0


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malachinelson's review against another edition

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challenging emotional hopeful informative inspiring reflective sad slow-paced

5.0

This is an incredible, empathetic, and intelligent book. However, I would only encourage you to read it if you are ready to be challenged. It would be good to have some emotional reserves while reading this book, and to be gentle with yourself while reading it. It may bring up some uncomfortable emotions which deserve to be navigated carefully.

I started it because I thought to myself, "I haven't dealt with too much trouble, but I know my life hasn't been perfect. I should probably read this to learn tips and tricks to make my life a little better." Well, reading this book was a good idea, but it also challenged me to examine the traumas and difficulties I had underplayed. The book challenged me to be empathetic toward myself and consider the pursuit of interventions which could help me get back in touch with my body. It has also given me greater compassion for those who have experienced a number of ACEs (Adverse Childhood Experiences). I think this book has encouraged me to be a better person to myself and others.

However, it is a pretty dense book, too. The content is fantastic and well-explained by Dr. van der Kolk, but still quite academic. 

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delery's review against another edition

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dark emotional informative reflective sad tense slow-paced

3.25

this book was... a lot. i don't think i was necessarily in the right headspace to read it at this time. but it covered so many interesting issues, and i liked how it discussed different treatment methods. but also this book made me nauseous so... idk. 

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novella42's review against another edition

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challenging dark emotional hopeful informative sad slow-paced

5.0


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tmickey's review

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challenging emotional informative reflective medium-paced

4.5


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tangleroot_eli's review against another edition

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morgankopanski's review against another edition

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dark informative sad slow-paced

4.5


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juliaaaaa's review against another edition

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challenging dark emotional informative inspiring sad slow-paced

5.0


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jesselopod's review against another edition

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challenging emotional hopeful informative reflective slow-paced

4.75

This book took me a long time to read, as the first section has every trigger warning under the sun, and didn’t fit my habit of reading before bed. But, it taught me an incredible amount about things I have experienced and how my brain functions (or doesn’t) as well as better understanding the impacts of trauma on my friends and family and society as a whole. It is both practical, a fascinating look into the changing field of trauma treatment and science, and filled with hope. 

My only downsides of the book was that it was pretty emphatic about some of the treatment options, not that I disagree with them, but it would have been interesting to hear more variations or other schools of thought… but I guess that will take further reading. Even with that, it’s one of the best books I have ever read. 

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aeterna's review against another edition

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challenging hopeful informative reflective slow-paced

5.0


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