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bookedinsideout's review
3.0
I was hoping to learn a bit more about why yoga helps with trauma rather than just how it can backfire (which is important to know too), but I felt it was a good introduction.
strickvl's review
4.0
Short, practical and to the point. This book offers an overview (and a sample progression / routine) of trauma-sensitive yoga, as well as the research background supporting its use as a clinical tool. Some useful sections towards the end for yoga teachers / therapists etc, but the main thrust and value of the book is to patients themselves.
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