sharladione's review against another edition

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challenging emotional hopeful informative inspiring reflective sad medium-paced

5.0

If you want to understand your own trauma or the trauma of those you love, and how to move forward from it, this book is for you. 

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bennificial's review against another edition

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dark emotional inspiring reflective medium-paced

4.0

I enjoyed this book and learned a lot about conceptions of trauma. I liked thinking about relational health and community traumas and the importance of togetherness. I wish that there had been a little more on forgiveness, healing, and communication.

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barelyconcealed's review against another edition

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hopeful informative medium-paced

2.0

 This book is odd; I listened to this because it was recommended to do it that way - the book is more of a conversation between Dr. Perry and Oprah Winfrey. This is perhaps the part that makes it odd in that several times throughout the book they would reference third parties - either people dealing with their own trauma, or folks like Maori community elders, and I kept thinking "wow I wish they had written this book instead."

This book is a work of pop-science, and that's to its detriment since it frequently relies on anecdotes - truly horrific anecdotes - to support its conclusions and then when it mentions the science frequently seems to admit that the results just aren't in yet.

Other negative reviews have pointed out its mixed messages - namely that it seems to believe that trauma is ingrained and permanent, but also that you can heal through it. There is a finality to the way that trauma is presented.

If this had been an article, it might have been revelatory. As a book, I bounced about halfway through 

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ksuazo94's review against another edition

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emotional hopeful informative inspiring reflective

5.0


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erynpaige's review against another edition

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dark informative inspiring reflective sad medium-paced

4.25


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fionajp's review against another edition

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emotional informative inspiring reflective sad medium-paced

5.0


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carmenvillaman's review against another edition

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challenging informative reflective medium-paced

5.0


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ellaaj's review against another edition

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challenging emotional hopeful informative medium-paced

4.5


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chikitungis's review against another edition

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challenging emotional hopeful informative reflective medium-paced

5.0

This should be a REQUIRED read for everyone.. it is so important to understand how our mind and body develop after experiencing any sort of trauma. Wow. Let’s shift the conversation from “What is wrong with you?” to “What happened to you?”. Great book with lots of helpful information (that is referenced and easy to grasp all throughout the book), and stories that show examples of the intricacy of trauma in the life of an individual. Wonderfully written. 

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