Reviews tagging 'Physical abuse'

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

230 reviews

avoticat's review against another edition

challenging emotional hopeful informative inspiring sad medium-paced

5.0

Such a fantastic read. I feel like this is a must-read for anyone who wants to understand more about cPTSD. It is a personal experience mixed in with academic evidence. It can be a tough, emotional read but it's well worth it. Highly recommend!

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Content Warnings

Graphic: Abandonment, Domestic abuse, Gaslighting, Suicidal thoughts, Child abuse, Chronic illness, Emotional abuse, Mental illness, and Physical abuse

This is about parental abuse, the culture around it that perpetuates it, the long-term effects of cPTSD, and struggling towards healing

tmchopra's review against another edition

challenging emotional informative reflective medium-paced

4.25

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Content Warnings

Graphic: Physical abuse, Emotional abuse, Mental illness, and Child abuse

mariterenica's review against another edition

dark emotional reflective medium-paced

5.0

I loved this book. Even if it was hard to read. I think I’ve learned a lot about cptsd. 

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Content Warnings

Graphic: Physical abuse, Child abuse, Emotional abuse, and Violence

codemasterpi's review against another edition

challenging dark emotional hopeful informative inspiring reflective sad medium-paced

4.5

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Content Warnings

Graphic: Emotional abuse, Child abuse, Physical abuse, Violence, and Mental illness

Moderate: Self harm, Pandemic/Epidemic, Murder, Racism, Colonisation, Panic attacks/disorders, Medical trauma, War, Drug abuse, Drug use, and Suicide attempt

hanlhs's review

challenging emotional hopeful informative reflective medium-paced

5.0

best book i’ve read in a while. would recommend to anyone, whether they have c-ptsd or not! 

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Content Warnings

Graphic: Child abuse, Emotional abuse, Mental illness, Physical abuse, and Abandonment

thoughtsfromtheafro's review

dark emotional reflective tense medium-paced

3.75

This was a fascinating read as it relates to CPTSD; there aren’t always many books about it out there. The narrative of the author’s experience(s) with her parents needs countless content warnings. The latter part of the book where she details her therapy modalities and audio clips are included is quite helpful for one’s own reflection and consideration in types of healing. 

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Content Warnings

Graphic: Suicide, Physical abuse, Abandonment, Domestic abuse, Suicide attempt, and Emotional abuse

erinmcav's review against another edition

emotional reflective medium-paced

4.5

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Content Warnings

Graphic: Physical abuse and Emotional abuse

Moderate: Suicidal thoughts

kerileilareads's review

challenging emotional hopeful informative inspiring reflective sad medium-paced

5.0

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Content Warnings

Graphic: Domestic abuse, Emotional abuse, and Physical abuse

Moderate: Child abuse and Abandonment

bchochst's review against another edition

emotional hopeful informative inspiring reflective medium-paced

5.0

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Content Warnings

Graphic: Physical abuse, Mental illness, and Emotional abuse

salemrose's review against another edition

emotional hopeful informative inspiring reflective sad medium-paced

5.0

Probably the best book I've ever read about trauma and healing (and I have read a lot of them lol). I don't relate to a lot of the trauma that Foo experienced but the way it affects her and the way she dealt with it and tried to cope were so deeply relatable and personal to me. I saw myself reflected in so much of what she said and I genuinely learned a lot about myself in the process of reading this. It is a testament to her skill as a writer and storyteller that I could take so much away from a retelling of experiences so different from my own. If you've experienced complex trauma in your life there is definitely healing to be found in this book. However, the warning at the beginning of the book is no joke — her descriptions of her abuse were extremely viceral and often not easy to read. But knowing what she went through makes seeing where she ends up so inspiring and hopeful. This is a deeply important and foundational addition to the literature currently available on C-PTSD. It's personal, moving, and emotional, but also incredibly well researched and informative. Highly, highly recommend! 

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Content Warnings

Graphic: Emotional abuse, Child abuse, and Physical abuse