julesadventurezone's review against another edition

Go to review page

challenging emotional informative inspiring slow-paced

4.5


Expand filter menu Content Warnings

edenfaulkner's review against another edition

Go to review page

dark emotional hopeful informative reflective sad medium-paced

5.0

I think trauma is an important topic for everyone to understand, at least to some extent, especially since our current systems often fail to acknowledge or address its long term effects. Odds are we’ve all either experienced trauma or know someone who has. I found this book helpful because Dr. van der Kolk describes trauma and its effects on the body in a way that’s easy to understand and provides in-depth examples of various treatments methods (other than medication) that have proven effective for many patients. My big takeaway from this book is that the road to recovery and healing isn’t always a straight path. Some things work for some people that don’t work for others. It’s important to find what treatment works for you. I also learned a lot about how trauma can affect behavior, how medication is often overprescribed, and much more. Very fascinating and informative read. 

Expand filter menu Content Warnings

meg_reads83's review against another edition

Go to review page

dark hopeful informative inspiring reflective

5.0


Expand filter menu Content Warnings

themookintosh's review against another edition

Go to review page

challenging informative reflective slow-paced

4.25

Incredibly informative, not much use of academic jargon which helps the lay reader. I feel as though every person who either has or who has worked with trauma in their lives needs to read this book. It expertly highlights how trauma is the biggest issue facing social care throughout Western society and provides several insights into research and treatment options.

Expand filter menu Content Warnings

genstrong's review against another edition

Go to review page

challenging emotional hopeful informative inspiring reflective sad medium-paced

5.0


Expand filter menu Content Warnings

itsmelaurenc's review

Go to review page

challenging emotional hopeful informative inspiring reflective slow-paced

4.75


Expand filter menu Content Warnings

idk_indigo's review

Go to review page

challenging emotional informative

4.0


Expand filter menu Content Warnings

probablytoolate's review against another edition

Go to review page

challenging emotional hopeful informative inspiring reflective sad tense slow-paced

5.0


Expand filter menu Content Warnings

kellieturnerjones's review against another edition

Go to review page

challenging dark medium-paced

5.0

Enlightened insight to the effects of trauma. Nice exploration of techniques to deal with trauma.

Expand filter menu Content Warnings

ahuggingsam's review against another edition

Go to review page

challenging hopeful informative inspiring reflective medium-paced

4.0


Expand filter menu Content Warnings