amandareads246's review against another edition

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challenging dark emotional informative reflective sad tense slow-paced

3.0


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novella42's review against another edition

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challenging dark emotional hopeful informative sad slow-paced

5.0


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thewileyseven's review against another edition

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challenging hopeful informative slow-paced

5.0

Essential! Read! This book has not only changed how I view the actions of others in the world but how I approach myself. 

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caitlinderocker's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad slow-paced

4.0


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tetedump's review

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hopeful informative sad slow-paced

4.75


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vigil's review against another edition

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informative reflective sad slow-paced
the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

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alex3099's review against another edition

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emotional informative slow-paced

5.0


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mandi4886's review

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challenging emotional informative reflective medium-paced

5.0


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rini's review against another edition

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challenging dark informative reflective tense slow-paced

4.0

This book was a LOT!!!

I initially started reading the dead tree version a couple of years ago, but was so put off by something described near the start that I just couldn't continue.

CW for war, murder, sexual violence
(The incident in question was about a Vietnam vet with PTSD who recounted that after his best friend was killed in combat, he went on a "revenge" rampage at a local village, murdering children, farmers, and raping a woman. All that detail was utterly unnecessary and, as a survivor of rape, hugely triggering and OMFG I don't give a fuck about this dude's PTSD.)


I'm glad that autistics only came up once in passing tbh (though the link between being autistic and being traumatised is well documented, this author would NOT have handled it well!!). It was bad enough hearing so much (ableist/cringey stuff) about ADHD!

Overall, I think it was a worthwhile read, and gave me more insight on trauma, but yikes it was a LOT!!
The author wasn't wrong when he called himself a trauma voyeur (or maybe he said someone else called him that and he had to agree.)

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ashleyann's review

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challenging dark emotional informative slow-paced

3.0


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