saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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eliosbooks's review against another edition

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informative reflective medium-paced

5.0

This book is truly extraordinary, I love it so much as someone recently reliving a trauma through nightmares and flashbacks this book has been so validating and helpful.

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julesadventurezone's review against another edition

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challenging emotional informative inspiring slow-paced

4.5


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edenfaulkner's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

5.0

I think trauma is an important topic for everyone to understand, at least to some extent, especially since our current systems often fail to acknowledge or address its long term effects. Odds are we’ve all either experienced trauma or know someone who has. I found this book helpful because Dr. van der Kolk describes trauma and its effects on the body in a way that’s easy to understand and provides in-depth examples of various treatments methods (other than medication) that have proven effective for many patients. My big takeaway from this book is that the road to recovery and healing isn’t always a straight path. Some things work for some people that don’t work for others. It’s important to find what treatment works for you. I also learned a lot about how trauma can affect behavior, how medication is often overprescribed, and much more. Very fascinating and informative read. 

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takeiteasypolicy's review against another edition

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challenging emotional hopeful informative reflective medium-paced

5.0


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chrissandrapherlv's review against another edition

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emotional

4.0


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themookintosh's review against another edition

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challenging informative reflective slow-paced

4.25

Incredibly informative, not much use of academic jargon which helps the lay reader. I feel as though every person who either has or who has worked with trauma in their lives needs to read this book. It expertly highlights how trauma is the biggest issue facing social care throughout Western society and provides several insights into research and treatment options.

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wintermdavis's review against another edition

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emotional sad slow-paced

2.0

The information is so important, but I found most of the storytelling to be either unnecessary or upsetting. It made an already lengthy book so much longer.

Lots of triggers, lots of self-indulgence by the author, and not nearly as enlightening or informative as I'd hoped. 

I'm sure there are better books on this subject.

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meyahp's review against another edition

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hopeful informative inspiring reflective tense slow-paced

5.0


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rebb003's review

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challenging dark emotional informative inspiring sad tense slow-paced

4.0


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