chrissandrapherlv's review against another edition

Go to review page

emotional

4.0


Expand filter menu Content Warnings

horizonous's review against another edition

Go to review page

challenging informative slow-paced

3.5

 To me, someone who isn't dealing with (C)PTSD, overall very informative; some chapters more than others. And if I take anything from this book, it's that I really should work on doing yoga regulary because there are only benefits from doing it.

I wouldn't recommend this to people who can't or don't want to read about anything that comes to mind in regards to child abuse. Some of the patients' stories are harrowing and I can easily see how this could be very triggering. 

Expand filter menu Content Warnings

mx_flint's review against another edition

Go to review page

Very triggering for people with trauma (me), too long winded and unnecessary, sympathises with rapists more than rape victims and the long and descriptive traumatic events were unnecessary and triggering. Do not reccomend it, thank god I didn't spend money on it

Expand filter menu Content Warnings

jussery's review against another edition

Go to review page

challenging informative medium-paced

4.0

This book was really useful to me in how it summarized a lot of research findings in an interesting and succinct way (not to say this book wasn't long, it definitely was). Halfway into this book I found out that the author is not really a great guy, which definetely soured anything I read from his perspective. I found some of his descriptions of women kinda gross. I thought he went too far describing some patient's trauma. This book has so many triggers and I read it as someone without PTSD (I have a depersonalization disorder though, and was hoping to uncover more about that through this book) - so a big warning to anyone considering reading it! Overall though, I still gave this book 4 stars just because I think it really captured a lot of research studies on trauma in a digestible way (could do without the authors excessive descriptions though). And it really helped me contextualize some of my symptoms and how they are biologically based, which helped me put less blame on myself for them.

Expand filter menu Content Warnings

kadengrace's review against another edition

Go to review page

challenging dark emotional hopeful informative inspiring reflective slow-paced

2.5

i’ve heard the phrase “the body keeps the score” so often that i wanted to read this book to hopefully learn more, but i think i could have learned more about this concept from better resources. this book was dense and heavy, which meant i needed to split up my reading sessions in order to finish it. i’m not fully sure how useful this book will be to me—i think it brought up interesting ideas that i’m looking forward to exploring in other resources, but i wonder how much detail was needed in descriptions of trauma. it felt overly triggering and written from a relatively narrow point of view. i think i will gain more elsewhere, and i’m not sure what i did gain from reading this book was worth the struggle to finish it.

Expand filter menu Content Warnings

mirificmoxie's review against another edition

Go to review page

challenging dark emotional informative inspiring reflective sad slow-paced

5.0


Expand filter menu Content Warnings

delery's review against another edition

Go to review page

dark emotional informative reflective sad tense slow-paced

3.25

this book was... a lot. i don't think i was necessarily in the right headspace to read it at this time. but it covered so many interesting issues, and i liked how it discussed different treatment methods. but also this book made me nauseous so... idk. 

Expand filter menu Content Warnings

valayne's review against another edition

Go to review page

challenging dark emotional hopeful informative inspiring sad slow-paced

4.0

Very insightful and eye opening. I thought it was a bit repetitive and drawn out at times but overall I was fascinated and the book held my attention. 

Included in the beginning of the book are some animal experiment studies that are extremely disturbing and made me sick to my stomach. There are also a lot of stories of traumatic experiences that are very upsetting and difficult to read. For that reason I would not recommend this as a book you read before bed.

Expand filter menu Content Warnings
More...