julesadventurezone's review against another edition

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challenging emotional informative inspiring slow-paced

4.5


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laurynsbookshelf's review against another edition

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emotional informative reflective slow-paced

4.0


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emsemaroo's review against another edition

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challenging dark emotional informative slow-paced

4.0


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joey1914's review

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emotional informative inspiring reflective medium-paced

5.0


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malachinelson's review against another edition

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challenging emotional hopeful informative inspiring reflective sad slow-paced

5.0

This is an incredible, empathetic, and intelligent book. However, I would only encourage you to read it if you are ready to be challenged. It would be good to have some emotional reserves while reading this book, and to be gentle with yourself while reading it. It may bring up some uncomfortable emotions which deserve to be navigated carefully.

I started it because I thought to myself, "I haven't dealt with too much trouble, but I know my life hasn't been perfect. I should probably read this to learn tips and tricks to make my life a little better." Well, reading this book was a good idea, but it also challenged me to examine the traumas and difficulties I had underplayed. The book challenged me to be empathetic toward myself and consider the pursuit of interventions which could help me get back in touch with my body. It has also given me greater compassion for those who have experienced a number of ACEs (Adverse Childhood Experiences). I think this book has encouraged me to be a better person to myself and others.

However, it is a pretty dense book, too. The content is fantastic and well-explained by Dr. van der Kolk, but still quite academic. 

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mandi4886's review

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challenging emotional informative reflective medium-paced

5.0


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rini's review against another edition

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challenging dark informative reflective tense slow-paced

4.0

This book was a LOT!!!

I initially started reading the dead tree version a couple of years ago, but was so put off by something described near the start that I just couldn't continue.

CW for war, murder, sexual violence
(The incident in question was about a Vietnam vet with PTSD who recounted that after his best friend was killed in combat, he went on a "revenge" rampage at a local village, murdering children, farmers, and raping a woman. All that detail was utterly unnecessary and, as a survivor of rape, hugely triggering and OMFG I don't give a fuck about this dude's PTSD.)


I'm glad that autistics only came up once in passing tbh (though the link between being autistic and being traumatised is well documented, this author would NOT have handled it well!!). It was bad enough hearing so much (ableist/cringey stuff) about ADHD!

Overall, I think it was a worthwhile read, and gave me more insight on trauma, but yikes it was a LOT!!
The author wasn't wrong when he called himself a trauma voyeur (or maybe he said someone else called him that and he had to agree.)

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thira's review against another edition

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informative reflective medium-paced

5.0


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