redefiningrachel's review against another edition

Go to review page

challenging informative reflective slow-paced

3.0


Expand filter menu Content Warnings

akvolcano's review against another edition

Go to review page

adventurous challenging dark emotional hopeful informative reflective sad tense fast-paced

4.75

Loved reading this book! Trauma is always spoken in the context of war veterans, but the intricacies are never fully connected. This book well develops the connection. It actually goes further by not separating citizen trauma from war trauma, but speaks of them on the same level. When I began this reading I was skeptical if there would be any new concepts or material. I am happy to say that there was in fact exploration in areas that have not been fed into mainstream media! As a survivor myself, I enjoy that throughout the book there is consistently stories of people being shared. I would like to read a book like this one that takes its central concepts and goes a bit further. Overall, excellent well researched and articulated book!

Expand filter menu Content Warnings

jussery's review against another edition

Go to review page

challenging informative medium-paced

4.0

This book was really useful to me in how it summarized a lot of research findings in an interesting and succinct way (not to say this book wasn't long, it definitely was). Halfway into this book I found out that the author is not really a great guy, which definetely soured anything I read from his perspective. I found some of his descriptions of women kinda gross. I thought he went too far describing some patient's trauma. This book has so many triggers and I read it as someone without PTSD (I have a depersonalization disorder though, and was hoping to uncover more about that through this book) - so a big warning to anyone considering reading it! Overall though, I still gave this book 4 stars just because I think it really captured a lot of research studies on trauma in a digestible way (could do without the authors excessive descriptions though). And it really helped me contextualize some of my symptoms and how they are biologically based, which helped me put less blame on myself for them.

Expand filter menu Content Warnings

brookerobbo's review against another edition

Go to review page


Expand filter menu Content Warnings

s_lorenz's review against another edition

Go to review page

hopeful informative inspiring reflective slow-paced

5.0


Expand filter menu Content Warnings

tetedump's review

Go to review page

hopeful informative sad slow-paced

4.75


Expand filter menu Content Warnings

katiebartmess's review against another edition

Go to review page

challenging dark emotional reflective sad slow-paced

5.0

This book was very hard to read. It took me about 8 months to read a few chapters at a time and sit with them. Not because of a lack in quality writing or teaching (which was excellent) or because of poor content. The content is unfortunately very interesting, but also very, very real. It was an incredible source of information and perspective. The book is very academic and so hugely informative, I could easily see this being used as educational material or a selected work for university classes, etc., but it did a great job of explaining things in simple terms that individuals who are not psychology scholars could still understand. It was also deeply compassionate, encouraging, and hopeful, and it could certainly be considered "a self-help" book too. Certainly, this book is not for everyone, and it was not ~written~ for everyone. The topics covered are uncomfortable, scary, dark, and unsettling, but to the 70% of adults who have experience with trauma, it can be a step towards a lifeline. Hopefully, the title alone is enough to warn of trigger warnings in this book. Plenty of the content is deeply upsetting (It is a book that is explicitly about physical, emotional, and sexual trauma and abuse), so be sure to pace yourself and look up trigger summaries if you are worried about something like that. 

Expand filter menu Content Warnings
More...