tetedump's review

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hopeful informative sad slow-paced

4.75


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town_scar's review

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challenging emotional informative inspiring slow-paced

4.0


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alex3099's review against another edition

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emotional informative slow-paced

5.0


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wrackcity's review

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emotional reflective sad slow-paced

3.75


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mandi4886's review

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challenging emotional informative reflective medium-paced

5.0


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mariamorrone's review against another edition

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challenging emotional informative tense slow-paced

3.0

This book was very interesting and I learned a lot about myself. However, I found it incredibly hard to get through as the content is very dense. It reminded me of my psychology textbooks from when I was in university. I recommended this book to those willing to put in the work and time to read it. 

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tokenkobold's review against another edition

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informative reflective medium-paced

5.0

Pad: author is rumored to be an asshole and cbt therapy is still excellent, but otherwise this book is life changing. Explicit depictions of violent trauma occurs regularly 

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jordanmueller's review against another edition

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dark informative slow-paced

3.25


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beccaruthe's review against another edition

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challenging dark emotional informative sad medium-paced

3.0


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fenny_42's review against another edition

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challenging emotional hopeful informative inspiring reflective slow-paced

5.0

This book was absolutely transformative to read. I learned so much about trauma’s lasting effects on the brain and body, and many of the ways that we can go about healing the trauma and lessening the damaging effects of it. As a result of reading this book, I was inspired to seek help regarding my own childhood trauma. 

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