jussery's review against another edition

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challenging informative medium-paced

4.0

This book was really useful to me in how it summarized a lot of research findings in an interesting and succinct way (not to say this book wasn't long, it definitely was). Halfway into this book I found out that the author is not really a great guy, which definetely soured anything I read from his perspective. I found some of his descriptions of women kinda gross. I thought he went too far describing some patient's trauma. This book has so many triggers and I read it as someone without PTSD (I have a depersonalization disorder though, and was hoping to uncover more about that through this book) - so a big warning to anyone considering reading it! Overall though, I still gave this book 4 stars just because I think it really captured a lot of research studies on trauma in a digestible way (could do without the authors excessive descriptions though). And it really helped me contextualize some of my symptoms and how they are biologically based, which helped me put less blame on myself for them.

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lj_sophia's review against another edition

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I didn't enjoy how filled up this book is with the author's inflated ego. He also picks and chooses who to provide sympathy to and it's usually the men he treated. It comes off as unfeeling and sometimes predatory. 

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emsemaroo's review against another edition

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challenging dark emotional informative slow-paced

4.0


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revived_reading's review

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emotional informative reflective sad tense slow-paced

5.0

As a psychology major, this books is a wonderful read. It’s chock full of information on trauma, from the neuroscience and history of trauma research to just a few of the many treatments of trauma. Dr. van der Kolk dedicated his career to trauma research and really put care into writing this book to share this information that, unless you were to read academic journals, is not readily available to the general public or trauma victims. 

After taking the months to read this book (seeing as the content is very heavy and there is a lot of material), I learned so much. 

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tmickey's review against another edition

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challenging emotional informative reflective medium-paced

4.5


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oytser's review against another edition

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dark emotional hopeful informative inspiring sad medium-paced

4.5

Great book for those interested in the psychology and treatment of trauma. I personally found it incredibly useful in navigating my own recovery from a traumatic experience in my life.
Can occasionally be triggering, has a lot of unwarned mentions of sexual abuse, neglect, traumatic events, etc. 

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tetedump's review

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hopeful informative sad slow-paced

4.75


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alex3099's review against another edition

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emotional informative slow-paced

5.0


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maarsargo's review against another edition

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dark emotional informative sad slow-paced

4.0

TW: rape, incest, sexual abuse, physical abuse, emotional abuse, violence, drug use

WHAT I LIKED:

• Ch. 10 (Developmental Trauma) was fascinating to read. Trauma during childhood can have far-reaching effects that aren’t seen as much in adult trauma, such as brain development and immune response.

• Part 5 (Paths to Recovery) provided a number of strategies and methods to help survivors cope and heal. This section was particularly helpful and insightful.

• "The problem is the solution." This idea sparked a known but hidden revelation inside of me. Many of the problems people have (eating disorders, substance use, etc.) are solutions to the greater problems they're facing underneath. The visible issues are only the tip of the iceberg; they’re mechanisms for survival in a different context. I can say without a doubt this will influence how I treat/manage patients in the future.

WHAT I DIDN'T LIKE:

• For anyone with unresolved trauma, this book is incredibly triggering. Some stories include graphic details or horrifying glimpses into lived experiences that may cause survivors to relive their own trauma.

• In some cases, van der Kolk uses a disturbing matter-of-fact tone when describing the abuse his patients' endured. His words felt light, untroubled. It was difficult for me to stomach how someone could be so passive and nonchalant about the intimate details of unthinkable abuse.

• In many instances, the author refers to his patients as "organisms", which served to rob them of parts of their humanity. Patients are not organisms: they're people, humans, souls.

• Dr. van der Kolk has a history of creating hostile work environments for women and has been let go from one of his positions. This is a friendly remind to keep bias in mind when evaluating research and treatments, especially between genders.

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helhas3letters's review against another edition

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emotional hopeful informative inspiring slow-paced

3.5

Very informative work on how trauma is held long-term in the body and brain, with a specific focus on PTSD (incurred either in childhood or adulthood).
The first few chapters detail cause-and-effect with lots of evidence from scientific studies, inclusion of brain scans and diagrams, reference to the author's personal experience working for many years in the field of psychiatry, and fascinating case studies of patients at trauma centres. Concludes with a hopeful and substantial chapter on various empirically proven methods of healing from trauma.
Can be heavy at times as it deals with some very serious issues, but overall an inspiring, enlightening, research-based read. Knocked off 1/2 a star as I thought it was a little repetitive at times.

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