minty's review against another edition

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medium-paced

4.0

Alll the trigger warnings before delving into this one--be sure you're in a good state of mind, for sure. Really interesting exploration of trauma. Could've been a bit less graphic in some of the examples. 

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chelanna22's review against another edition

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challenging emotional hopeful informative sad tense medium-paced

4.0


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akvolcano's review against another edition

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adventurous challenging dark emotional hopeful informative reflective sad tense fast-paced

4.75

Loved reading this book! Trauma is always spoken in the context of war veterans, but the intricacies are never fully connected. This book well develops the connection. It actually goes further by not separating citizen trauma from war trauma, but speaks of them on the same level. When I began this reading I was skeptical if there would be any new concepts or material. I am happy to say that there was in fact exploration in areas that have not been fed into mainstream media! As a survivor myself, I enjoy that throughout the book there is consistently stories of people being shared. I would like to read a book like this one that takes its central concepts and goes a bit further. Overall, excellent well researched and articulated book!

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moonylovesstars's review

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challenging dark emotional hopeful inspiring reflective sad fast-paced

5.0

I can’t help but rate this 5 stars. It talks about the stories of others and is very informative. I have seen myself in parts of their stories and many other things. It made me feel seen, and feeling seen is the best feeling ever. I feel like everyone should read it. I feel like everyone should give it a try.

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danilippert's review against another edition

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challenging emotional informative inspiring slow-paced

4.0


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beklovesbooks's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

An excellent textbook on trauma and the science-backed approaches to healing from it. Also an interesting journey through the author’s professional experiences that led to his outstanding knowledge on the subject. 

Read the trigger warnings and take them seriously. He often gives details about horrific abuse and sensitive information about patients, later illustrating their growth, but I would imagine it would be too much for many people with backgrounds touched by abuse, neglect, suicide etc.

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brookerobbo's review against another edition

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emsemaroo's review against another edition

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challenging dark emotional informative slow-paced

4.0


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authorbrittanibee's review against another edition

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challenging dark emotional informative inspiring reflective sad tense medium-paced
I'm honestly not sure how to rate such a read, but I can certainly share my thoughts on it.

Going in, this book immediately caused the trauma I have been working on to resurface in a very strong way. I think I personally should have prepared myself more mentally for the first half of the book as the stories shared immediately upset me. If certain stories of trauma cause you distress, I highly recommend either mentally preparing yourself for them or skipping to the end of the book where it relates more to healing and recovery (there are still mentions of traumatic stories, but the frequency and intensity is less as this area is more focused on the observable benefits of different types of therapy). This is definitely a book that should be read in manageable chunks, with lots of breaks in between, especially if any of the inner stories resonate with you or your past experiences. 

I definitely felt more empowered as I reached the latter chapters of this book when the author discusses the advances and implications of specific therapies as applied to various trauma survivors. I was especially surprised to find that EMDR had such high rates of "cure" for lack of a better term, but that this did not translate to those with history of childhood trauma, such as myself. What I really appreciated was the extensive dive into each form of therapy (EMDR, Yoga, Physchomotor, Neurofeedback, IFS, etc) as I hadn't heard of many of them and they each offered a potential solution. There are even specific resources and websites listed at the back of the book in case you want to further explore options for yourself. 

Overall, this book was wonderful in helping me to feel seen and less upset about the symptoms I have experienced throughout my life. It even helped me to uncover possible explanations as to why I have such a lapse in memory with my childhood years, reasons I may have been acting out, and why I view the world in the ways I do now. 

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mitziatratum's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

3.75


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