saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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julesadventurezone's review against another edition

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challenging emotional informative inspiring slow-paced

4.5


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edenfaulkner's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

5.0

I think trauma is an important topic for everyone to understand, at least to some extent, especially since our current systems often fail to acknowledge or address its long term effects. Odds are we’ve all either experienced trauma or know someone who has. I found this book helpful because Dr. van der Kolk describes trauma and its effects on the body in a way that’s easy to understand and provides in-depth examples of various treatments methods (other than medication) that have proven effective for many patients. My big takeaway from this book is that the road to recovery and healing isn’t always a straight path. Some things work for some people that don’t work for others. It’s important to find what treatment works for you. I also learned a lot about how trauma can affect behavior, how medication is often overprescribed, and much more. Very fascinating and informative read. 

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takeiteasypolicy's review against another edition

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challenging emotional hopeful informative reflective medium-paced

5.0


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samcsmith's review against another edition

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dark hopeful informative reflective sad slow-paced

4.0


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chrissandrapherlv's review against another edition

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emotional

4.0


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emilyb99's review against another edition

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challenging informative inspiring reflective sad tense slow-paced

4.0

he’s a very intelligent man. Unfortunately after reading it I discovered he had allegations against him for creating a hostile work environment among woman 😭 so I would recommend pirating this only lol.
I mean what’s done is done I’ve read the book. I don't need to reject the good he has done to my brain now that l've heard about some of the bad. 

I did think it was odd that the indigo I went to had 10 copies of his book and then suddenly they were all gone as if they had been sent away 😭! 

Anywho, 
This is quite a long read. It is also very descriptive of his patients trauma. I feel like without him stroking his own ego at times or getting too detailed about the brain this book could be 1/3rd shorter. But it’s fine, it’s very well written regardless and it did help me. It was extremely insightful, he has decades of experience in many different places. 

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crunchycrystals's review against another edition

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idk i just wasn't getting a lot out of it and it was getting a little too much for me to handle. i don't feel comfortable giving a rating but i will say i liked the chapter on language i thought that was really cool

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krabinovitz's review against another edition

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challenging emotional informative slow-paced

4.0

Overall very informative and interesting book

At times it was repetitive, and towards the end when exploring treatment options he promotes a number of treatments that aren’t evidence-based like EMDR therapy that hasn’t been proven useful with well-researched studies. I still found those sections interesting, but it was lacking an acknowledgement on how limited the research on efficacy of some of these treatments really is 

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mswarning's review against another edition

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emotional informative medium-paced

5.0

I cried so many times, so many interesting chapters. The audiobook made the patients' stories so very powerful. I will be buying this book in print for sure.

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