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morgankopanski's review against another edition

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dark informative sad slow-paced

4.5


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juliaaaaa's review against another edition

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challenging dark emotional informative inspiring sad slow-paced

5.0


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jesselopod's review against another edition

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challenging emotional hopeful informative reflective slow-paced

4.75

This book took me a long time to read, as the first section has every trigger warning under the sun, and didn’t fit my habit of reading before bed. But, it taught me an incredible amount about things I have experienced and how my brain functions (or doesn’t) as well as better understanding the impacts of trauma on my friends and family and society as a whole. It is both practical, a fascinating look into the changing field of trauma treatment and science, and filled with hope. 

My only downsides of the book was that it was pretty emphatic about some of the treatment options, not that I disagree with them, but it would have been interesting to hear more variations or other schools of thought… but I guess that will take further reading. Even with that, it’s one of the best books I have ever read. 

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aeterna's review against another edition

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challenging hopeful informative reflective slow-paced

5.0


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ungles's review against another edition

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emotional informative reflective tense slow-paced

4.0


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vigil's review against another edition

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informative reflective sad slow-paced
the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

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mandi4886's review

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challenging emotional informative reflective medium-paced

5.0


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mariamorrone's review against another edition

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challenging emotional informative tense slow-paced

3.0

This book was very interesting and I learned a lot about myself. However, I found it incredibly hard to get through as the content is very dense. It reminded me of my psychology textbooks from when I was in university. I recommended this book to those willing to put in the work and time to read it. 

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words_for_nerds's review against another edition

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challenging hopeful informative inspiring medium-paced

4.5


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thira's review against another edition

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informative reflective medium-paced

5.0


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