saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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ehmannky's review against another edition

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dark emotional reflective slow-paced

3.0

An in depth look at 1- just how common trauma is in the US (and other places but this mostly focuses on a US-Canada context), 2-the treatments being developed to treat trauma more effectively, and 3-the ways in which trauma manifests physically and not just mentally. While you are reading this, you will be confronted with a lot of difficult things, and it does include trauma that comes from people who did the horrific thing, not just experienced them (everything involving every Vietnam veteran in this book seemed to revolve around the horrific things the soldiers did in Vietnam). This book is probably most helpful to those in the field of trauma recovery, as a lot of the treatments discussed aren't really things that the average person can do on their own. 

I think it's also important to know that this author has been accused of mistreating employees, and if you want to avoid that, here you go. https://www.bostonglobe.com/metro/2018/03/07/allegations-employee-mistreatment-roil-renowned-trauma-center/sWW13agQDY9B9A1rt9eqnK/story.html

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horizonous's review against another edition

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challenging informative slow-paced

3.5

 To me, someone who isn't dealing with (C)PTSD, overall very informative; some chapters more than others. And if I take anything from this book, it's that I really should work on doing yoga regulary because there are only benefits from doing it.

I wouldn't recommend this to people who can't or don't want to read about anything that comes to mind in regards to child abuse. Some of the patients' stories are harrowing and I can easily see how this could be very triggering. 

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mswarning's review against another edition

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emotional informative medium-paced

5.0

I cried so many times, so many interesting chapters. The audiobook made the patients' stories so very powerful. I will be buying this book in print for sure.

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theskyboi's review against another edition

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informative slow-paced

4.0


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scgonano's review against another edition

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challenging emotional hopeful informative inspiring reflective medium-paced

5.0

I’ve recently new diagnosed with PTSD and have found this book to be extremely informative. Whilst I’m not a psychologist, my bachelor’s degree did include a couple of introductory psychology courses. Whilst this prior study may have supported my understanding and following of some particular chapters, I still think that’s this book is widely accessible to people without prior knowledge of psychology. 
Following my diagnosis, I’ve had to wait a few months to engage with therapy services. My n the meantime, reading this book has supported my understanding of PTSD, how it affects me (both physically and mentally), and educated me about approaches to therapy. Knowing how the different therapy approaches work and what is happening in the body/brain has prompted me to seek some other (somewhat more accessible) approaches e.g., yoga, music, meditation; while I’ve waited for access to ongoing psychology therapy. 
There’s a bunch of resources and recommended reading, neatly summarised in the appendix. These are separate from the reference list and are accessible to the public (whether you’re learning about your diagnosis, supporting someone with this diagnosis, or just interested). 

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ppeynetti's review against another edition

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challenging informative reflective slow-paced

4.0


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angelfireeast24's review against another edition

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challenging dark emotional hopeful informative inspiring reflective tense slow-paced

5.0


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stephaniemeyers's review against another edition

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dark emotional informative inspiring medium-paced

4.5

If you’re looking to learn a lot of trauma and therapy, this is a great book. It can be pretty upsetting though, given that most chapters feature 1-2 case stories about horrifyingly traumatic events. 

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redefiningrachel's review against another edition

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challenging informative reflective slow-paced

3.0


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