informative reflective slow-paced
informative inspiring medium-paced

Interesting (and easy enough) to read. I liked the variety of topics and experts discussed and feel like I learned many new things. Will I change how I approach life? Maybe a little but not much more than yoga has already changed things for me.
informative

4.75 as not in agreement that ADHD is a "condition directly attributed to breathing difficulties during sleep" but otherwise, loved it
informative inspiring relaxing fast-paced

Sometimes feels a bit overexxagerated but since i used some techniques now I cant really rate it too low
informative medium-paced
informative inspiring medium-paced

Interesting idea that we don’t breathe properly. Went into nonsense territory as the author didn’t really have a purpose in writing the book.