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333 reviews for:
Le jeu intérieur du tennis: comment changer son mental pour atteindre l'excellence
Zach Kleinman, W. Timothy Gallwey, Pete Carroll
4.02 AVERAGE
333 reviews for:
Le jeu intérieur du tennis: comment changer son mental pour atteindre l'excellence
Zach Kleinman, W. Timothy Gallwey, Pete Carroll
4.02 AVERAGE
emotional
hopeful
informative
inspiring
reflective
relaxing
medium-paced
informative
reflective
slow-paced
informative
reflective
medium-paced
Very applicable to any sport and very quick read for anyone looking for a change up in their traditional reading lineup.
Valuable mental tools you can use not just for tennis but other aspects of life. I always loved tennis, but I have not played tennis for years. I do play golf and thought I could use these tools for my golf game as well. There is a version of this book related to golf, but I wanted the classic edition devoted to tennis.
Reti noderīga un praktiska lasāmviela.
Parāda zemapziņas vitālo nozīmi prasmju apgūšanas procesā, it īpaši, ja mēs neļaujamies mūsu apziņas, "ego" vēlmei kontrolēt un ņemt pārākumu pār visu, kas šo procesu apgrūtina kaut gan liekas, ka daram tieši pretējo.
Paļaušanās uz sevi, bez paškritikas ļauj sasniegt relaksētas koncentrācijas (relaxed concentration) stāvokli kā autors min, kas arī pēc paša pieredzes ir mirkļi, kad "uzsūcu" lietas vislabāk.
*Var arī lasīt tie, kas nespēlē tenisu, kā es.
Parāda zemapziņas vitālo nozīmi prasmju apgūšanas procesā, it īpaši, ja mēs neļaujamies mūsu apziņas, "ego" vēlmei kontrolēt un ņemt pārākumu pār visu, kas šo procesu apgrūtina kaut gan liekas, ka daram tieši pretējo.
Paļaušanās uz sevi, bez paškritikas ļauj sasniegt relaksētas koncentrācijas (relaxed concentration) stāvokli kā autors min, kas arī pēc paša pieredzes ir mirkļi, kad "uzsūcu" lietas vislabāk.
*Var arī lasīt tie, kas nespēlē tenisu, kā es.
Too much tennis, thought there would be more generally applicable here.
Takeaways:
1. Having stability allows us to have less stress because we know we will always get back to that baseline
2. Stability grows when we learn to accept what we can and cannot control
3. Competition is about the challenge which pushes us to grow and should not be about determining who is “better”
Takeaways:
1. Having stability allows us to have less stress because we know we will always get back to that baseline
2. Stability grows when we learn to accept what we can and cannot control
3. Competition is about the challenge which pushes us to grow and should not be about determining who is “better”
Would recommend to anyone - you don't have to be a tennis player! I read it in relation to performance nerves and found it very insightful and engaging.
I listened to this on audiobook, and I loved it so much that I bought a paperback. There's plenty of tennis advice, sure, but this book is more like a meditation on understanding why a certain mindset is appropriate for sport (and life!). This novel helped me understand that "good" and "bad" are just labels, and if you let your game just BE, you will get so much more out of the experience.
It's such uplifting and life-changing advice that this goes on my favorites shelf.
It's such uplifting and life-changing advice that this goes on my favorites shelf.