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informative
inspiring
reflective
Autumn is my girl, and always will be. I have really struggled since COVID hit, which was immediately after a medical leave post surgery for me. I can be consistent with staying active and working out, but the emotional toll hit me hard, especially after a few months of being back at work last year.
Nutrition has ALWAYS been a struggle for me. I have battled disordered eating, and body dysmorphia for decades now, but THIS is the plan that I keep coming back to. After months of feeling like garbage and putting on 35lbs since I had to stop running (and turning 40, God help us all), I have finally stopped rebelling and gone back to Portion Fix. This past week was the first full week back using the container system and I feel FREAKING FANTASTIC. I like to learn lessons over and over and over again, and the one I have learned from this system is that I feel great when I eat vegetables and fruit and protein and fat and carbs in balance. I’ve had more energy this week than I have all summer.
I know that different things work for different people, and I’m never going to tell anyone what to do with their body, but if you’ve struggled and hate deprivation “diets,” know that this is the plan that taught me how to eat. For the first time in a long time this week I’ve finally started feeling the signals in my body again when I’m full. ❤️
Plus, I loved learning about Autumn’s childhood , the story of how she came to work with Beachbody, and other interesting tales since she started there. Love her even more.
Team AC.
Nutrition has ALWAYS been a struggle for me. I have battled disordered eating, and body dysmorphia for decades now, but THIS is the plan that I keep coming back to. After months of feeling like garbage and putting on 35lbs since I had to stop running (and turning 40, God help us all), I have finally stopped rebelling and gone back to Portion Fix. This past week was the first full week back using the container system and I feel FREAKING FANTASTIC. I like to learn lessons over and over and over again, and the one I have learned from this system is that I feel great when I eat vegetables and fruit and protein and fat and carbs in balance. I’ve had more energy this week than I have all summer.
I know that different things work for different people, and I’m never going to tell anyone what to do with their body, but if you’ve struggled and hate deprivation “diets,” know that this is the plan that taught me how to eat. For the first time in a long time this week I’ve finally started feeling the signals in my body again when I’m full. ❤️
Plus, I loved learning about Autumn’s childhood , the story of how she came to work with Beachbody, and other interesting tales since she started there. Love her even more.
Team AC.
informative
fast-paced
slow-paced
I have done Autumn's 21 Day Fix through Beachbody And used her nutrition containers. This book really just adds to her program which is nothing new for me, but I also loved this book to get to know her a little more and how she got into the fitness role.
informative
fast-paced
A good book to remind us the importance of choosing good whole food to fuel our bodies and to pay attention to the size of our portions.
I have been following Autumns portion fix meal plan since 2016 (back when it was just 21 Day Fix). At first I wasn’t going to order the book because I knew it was the same meal plan I already follow. Then I found out there were going to be exclusive recipes that were only in the book and two new workouts that you would only have access to if you order the book.
If you are already a beachbody (BOD) member, the workouts are under autumns exclusives. The book was marketed that you would only have access to the workouts if you ordered the book, and that was inaccurate, or Beachbody change their mind later and made it available to BOD members.
I enjoyed learning about Autumns story, she shared a lot about her life growing up in the book. I think some of the stories I have heard before, but there were some new stories also. If you already use beachbody programs and are familiar with 21 day fix, you really won’t get anything new out of this book. But if you are brand new to starting your health and fitness journey, this book is perfect for you. Portion fix is definitely one of the simplest meal plans to follow to lose weight or just eat healthier, and even though I fall off track from time to time, I always find myself returning to these nutritional principles.
If you are already a beachbody (BOD) member, the workouts are under autumns exclusives. The book was marketed that you would only have access to the workouts if you ordered the book, and that was inaccurate, or Beachbody change their mind later and made it available to BOD members.
I enjoyed learning about Autumns story, she shared a lot about her life growing up in the book. I think some of the stories I have heard before, but there were some new stories also. If you already use beachbody programs and are familiar with 21 day fix, you really won’t get anything new out of this book. But if you are brand new to starting your health and fitness journey, this book is perfect for you. Portion fix is definitely one of the simplest meal plans to follow to lose weight or just eat healthier, and even though I fall off track from time to time, I always find myself returning to these nutritional principles.
It was ok, it had nice tidbits and overall good advice but pretty cookie cutter stuff. I really liked her voice.
What an amazing book. Autumn gives you the tools you need to make changes in your life. Even if you are crazy busy. The book is so helpful and provides so much information in an easy to read and easy to learn format. She truly shows you how to live a healthy life! Read this ASAP!