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readinginmaine's review against another edition
5.0
Psychology, neurology, biology, and spirituality. One of the best books I've read about how to improve your life.
annamg77's review against another edition
adventurous
challenging
hopeful
informative
inspiring
lighthearted
reflective
relaxing
medium-paced
3.5
lisalikesdogs's review against another edition
3.0
I definitely struggled/skimmed over some of the more science-y bits of this book, but it was really interesting and taught me a lot about how we can start to rewire our brains.
dayalma's review against another edition
challenging
informative
inspiring
reflective
relaxing
medium-paced
5.0
bootman's review against another edition
5.0
This book did a great job explaining the different parts of the brain and neurotransmitters and then explaining how Buddhist philosophy and practices can help. It then expands a little further in the last few chapters.