themookintosh's review

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challenging informative reflective slow-paced

4.25

Incredibly informative, not much use of academic jargon which helps the lay reader. I feel as though every person who either has or who has worked with trauma in their lives needs to read this book. It expertly highlights how trauma is the biggest issue facing social care throughout Western society and provides several insights into research and treatment options.

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wintermdavis's review

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emotional sad slow-paced

2.0

The information is so important, but I found most of the storytelling to be either unnecessary or upsetting. It made an already lengthy book so much longer.

Lots of triggers, lots of self-indulgence by the author, and not nearly as enlightening or informative as I'd hoped. 

I'm sure there are better books on this subject.

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meyahp's review

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hopeful informative inspiring reflective tense slow-paced

5.0


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rebb003's review against another edition

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challenging dark emotional informative inspiring sad tense slow-paced

4.0


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itsmelaurenc's review against another edition

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challenging emotional hopeful informative inspiring reflective slow-paced

4.75


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sirlaurel's review

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challenging informative inspiring medium-paced

4.5

This book spends a good deal of time on the progress of research into PTSD so begins as very informative rather than a “self help” type.

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kellieturnerjones's review

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challenging dark medium-paced

5.0

Enlightened insight to the effects of trauma. Nice exploration of techniques to deal with trauma.

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ahuggingsam's review against another edition

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challenging hopeful informative inspiring reflective medium-paced

4.0


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theskyboi's review against another edition

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informative slow-paced

4.0


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scgonano's review against another edition

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challenging emotional hopeful informative inspiring reflective medium-paced

5.0

I’ve recently new diagnosed with PTSD and have found this book to be extremely informative. Whilst I’m not a psychologist, my bachelor’s degree did include a couple of introductory psychology courses. Whilst this prior study may have supported my understanding and following of some particular chapters, I still think that’s this book is widely accessible to people without prior knowledge of psychology. 
Following my diagnosis, I’ve had to wait a few months to engage with therapy services. My n the meantime, reading this book has supported my understanding of PTSD, how it affects me (both physically and mentally), and educated me about approaches to therapy. Knowing how the different therapy approaches work and what is happening in the body/brain has prompted me to seek some other (somewhat more accessible) approaches e.g., yoga, music, meditation; while I’ve waited for access to ongoing psychology therapy. 
There’s a bunch of resources and recommended reading, neatly summarised in the appendix. These are separate from the reference list and are accessible to the public (whether you’re learning about your diagnosis, supporting someone with this diagnosis, or just interested). 

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