gabriella_'s review

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challenging dark emotional hopeful informative reflective sad tense slow-paced

5.0

I tried reading this book twice but had to stop because of how emotional it made me. But now that I’ve finally finished it, I wish I read it sooner. It was incredibly informative and absolutely heartbreaking. Some individual patient stories were gutwrenching, so it’s best to take breaks as needed. Listen to your body with this one. Reflect, and be kind to yourself.

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revived_reading's review against another edition

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emotional informative reflective sad tense slow-paced

5.0

As a psychology major, this books is a wonderful read. It’s chock full of information on trauma, from the neuroscience and history of trauma research to just a few of the many treatments of trauma. Dr. van der Kolk dedicated his career to trauma research and really put care into writing this book to share this information that, unless you were to read academic journals, is not readily available to the general public or trauma victims. 

After taking the months to read this book (seeing as the content is very heavy and there is a lot of material), I learned so much. 

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franklola's review

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challenging informative sad slow-paced

4.25


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juliaaaaa's review

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challenging dark emotional informative inspiring sad slow-paced

5.0


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caitlinderocker's review

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challenging dark emotional hopeful informative inspiring reflective sad slow-paced

4.0


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eavers's review

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challenging emotional informative inspiring slow-paced

5.0


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ungles's review

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emotional informative reflective tense slow-paced

4.0


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mandi4886's review against another edition

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challenging emotional informative reflective medium-paced

5.0


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rini's review against another edition

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challenging dark informative reflective tense slow-paced

4.0

This book was a LOT!!!

I initially started reading the dead tree version a couple of years ago, but was so put off by something described near the start that I just couldn't continue.

CW for war, murder, sexual violence
(The incident in question was about a Vietnam vet with PTSD who recounted that after his best friend was killed in combat, he went on a "revenge" rampage at a local village, murdering children, farmers, and raping a woman. All that detail was utterly unnecessary and, as a survivor of rape, hugely triggering and OMFG I don't give a fuck about this dude's PTSD.)


I'm glad that autistics only came up once in passing tbh (though the link between being autistic and being traumatised is well documented, this author would NOT have handled it well!!). It was bad enough hearing so much (ableist/cringey stuff) about ADHD!

Overall, I think it was a worthwhile read, and gave me more insight on trauma, but yikes it was a LOT!!
The author wasn't wrong when he called himself a trauma voyeur (or maybe he said someone else called him that and he had to agree.)

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whitecalliee's review

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challenging dark emotional hopeful informative reflective sad slow-paced

5.0


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