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4.29 AVERAGE
4.29 AVERAGE
informative
slow-paced
informative
inspiring
reflective
medium-paced
informative
inspiring
reflective
medium-paced
Must read for everyone. Didn’t realize how large of an impact sleep has on your life and most importantly, that you can’t “make-up” sleep by sleeping longer the night after a bad or short night’s sleep.
EVERYONE SLEEP MORE!
EVERYONE SLEEP MORE!
As someone who has struggled with sleep most of my life, it gave me more anxiety than reassurance.
sick book imo
except for the parts where he's like MoThEr NaTuRe, kuff antics
except for the parts where he's like MoThEr NaTuRe, kuff antics
informative
fast-paced
A really interesting read, that was easy to read and further developed my understanding of sleep. Did make me worry a bit about my own sleep patterns, but I guess that means that it's done its job!
hopeful
informative
inspiring
reflective
medium-paced
Truly wonderful storytelling and should be considered essential reading. Definitely will be getting a good night's sleep after this one