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4.29 AVERAGE
4.29 AVERAGE
informative
inspiring
medium-paced
Helpful outline and call to view sleep as a positive rather than as something to avoid.
Unfortunately as with most pop-science books I am skeptical of some components after reading a few critical reviews / analyses of the book such as this one: https://guzey.com/books/why-we-sleep/
Unfortunately as with most pop-science books I am skeptical of some components after reading a few critical reviews / analyses of the book such as this one: https://guzey.com/books/why-we-sleep/
informative
medium-paced
I'll get back eventually cause I find it genuinely interesting, but right now it's not its time!
informative
medium-paced
informative
reflective
slow-paced
slow-paced
Lots of good, interesting information. But it can be slow.
Book has very interesting facts which kept surprising me. Made me appreciate sleep and all it does for the body and mind.
It did drag a bit at times though, so I was happy to finish it
It did drag a bit at times though, so I was happy to finish it