222 reviews for:

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

Wim Hof

3.54 AVERAGE

ginadale's review against another edition

4.0

informative fast-paced

bhersko34's review against another edition

4.5

inspiring medium-paced

weejogs's review against another edition

3.0

informative inspiring reflective fast-paced

rish_aemoudden's review against another edition

2.25

challenging hopeful informative inspiring fast-paced

sabrina_dunford's review against another edition

5.0

hopeful informative inspiring medium-paced

ash_loves_books19's review against another edition

5.0

adventurous challenging emotional hopeful informative inspiring reflective relaxing medium-paced

ed888's review against another edition

3.25

challenging informative inspiring reflective relaxing slow-paced

anna_hak's review against another edition

3.0

informative inspiring reflective slow-paced

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I was really excited to finally read a book from Wim Hof. The first half was really exciting and I eas happy to learn about his background and his method. But unfortunately the second half was just impossible to finish - a lot of repetition, too much spiritualism and abstraction. I noted down the breathing exercises, but ortherwise I'd never read the book again. It was a bit disappointing. The author is just trying too hard to convince everyone that it's unbearable.

luanab11's review against another edition

5.0

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Great book with a lot of good practices.
I have tried the cold shower and the beginner morning breathwork and I can see more clarity and presence.
I am just at the beginning, but I think it is a good method and a good book to read. I highly recommend it.

modestmicah's review against another edition

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oof too cold