upperjackpain's review against another edition

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challenging informative fast-paced

3.0


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words_for_nerds's review against another edition

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challenging hopeful informative inspiring medium-paced

4.5


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rini's review against another edition

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challenging dark informative reflective tense slow-paced

4.0

This book was a LOT!!!

I initially started reading the dead tree version a couple of years ago, but was so put off by something described near the start that I just couldn't continue.

CW for war, murder, sexual violence
(The incident in question was about a Vietnam vet with PTSD who recounted that after his best friend was killed in combat, he went on a "revenge" rampage at a local village, murdering children, farmers, and raping a woman. All that detail was utterly unnecessary and, as a survivor of rape, hugely triggering and OMFG I don't give a fuck about this dude's PTSD.)


I'm glad that autistics only came up once in passing tbh (though the link between being autistic and being traumatised is well documented, this author would NOT have handled it well!!). It was bad enough hearing so much (ableist/cringey stuff) about ADHD!

Overall, I think it was a worthwhile read, and gave me more insight on trauma, but yikes it was a LOT!!
The author wasn't wrong when he called himself a trauma voyeur (or maybe he said someone else called him that and he had to agree.)

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beccaruthe's review against another edition

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challenging dark emotional informative sad medium-paced

3.0


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carlitabeth's review against another edition

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dark emotional informative inspiring reflective tense fast-paced

5.0


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itsy719's review against another edition

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challenging emotional informative reflective slow-paced

4.5


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helhas3letters's review against another edition

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emotional hopeful informative inspiring slow-paced

3.5

Very informative work on how trauma is held long-term in the body and brain, with a specific focus on PTSD (incurred either in childhood or adulthood).
The first few chapters detail cause-and-effect with lots of evidence from scientific studies, inclusion of brain scans and diagrams, reference to the author's personal experience working for many years in the field of psychiatry, and fascinating case studies of patients at trauma centres. Concludes with a hopeful and substantial chapter on various empirically proven methods of healing from trauma.
Can be heavy at times as it deals with some very serious issues, but overall an inspiring, enlightening, research-based read. Knocked off 1/2 a star as I thought it was a little repetitive at times.

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whitecalliee's review against another edition

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challenging dark emotional hopeful informative reflective sad slow-paced

5.0


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emmakay's review against another edition

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emotional informative reflective medium-paced

5.0

The Body Keeps the Score is one of those books that will change you once you have read it. As an individual who is actively processing her own trauma this book has given me insight into my own history and current behaviors. We all have either experienced trauma, or know someone who has. Everyone should read this book to better serve themselves and those they love. 

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