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rbarajas's review against another edition

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challenging dark emotional informative medium-paced

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mmartinko11's review against another edition

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informative reflective medium-paced

4.0


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annerbtw's review against another edition

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challenging dark emotional hopeful informative reflective sad slow-paced

3.75

 3.78/5 ⭐️ - because I want to be difficult with my rating.

I liked it, I found it insightful, but I think I went in with the wrong expectations. I assumed that by the end of the book, you'd have resources that could be "easily" applied to your own mental health journey. Kolk definitely teaches you about them, but they're not easily applied to anything specific you might have going on. It's a very educational read... but don't read it side-by-side with A Little Life, my GOD... do not.

Also, (sorry for long review, anyone reading) there are some negative reviews about Kolk sympathizing with horrible people - I don't necessarily think that's true. The same way that people find documentaries about serial killers interesting, I think the same applies here. I would never excuse the actions some mentally disturbed people do at the beginning of this book, but I think it's important for us to find the source (if there is one), and figure out how to keep it from happening again. There can be a lot of fascination in this topic because of just how complex humans are, how complex the brain is.... that's what the whole book is about. 

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nonbinarian_librarian's review against another edition

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challenging informative reflective medium-paced

3.5


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rachelmabarca's review against another edition

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challenging dark emotional hopeful informative inspiring sad tense slow-paced

5.0

This book was life-changing and paradigm-shifting for me. 

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v_neptune's review against another edition

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just wasn't feeling it

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dreamingpages's review against another edition

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informative reflective medium-paced

4.5

Extremely informative and insightful. I like that the book includes information on the shortcomings of psychiatric drugs and government policies. My only small complaint is that I was taken aback by some the really extreme examples of trauma. I think I would have liked a warning for some of them. 

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scripturient's review against another edition

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challenging emotional informative slow-paced

4.25


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selkiedd's review against another edition

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informative reflective sad medium-paced

5.0

A really phenomenally written piece of nonfiction. Great balance of data-relevant stories and also explaining technical aspects of the science behind all of it. Loved the narrative tone. 

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rasy's review against another edition

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informative slow-paced

4.0


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