buggy's review against another edition

Go to review page

Triggering. 

Expand filter menu Content Warnings

ms_sarah621's review against another edition

Go to review page

challenging emotional informative slow-paced

4.0


Expand filter menu Content Warnings

olivemason's review against another edition

Go to review page

challenging emotional hopeful informative reflective slow-paced

5.0


Expand filter menu Content Warnings

lunxchloe's review against another edition

Go to review page

DNF at 32%. I find it to be dragged out and very centered around men and war. 

Some things NEED to be put in perspective. As a psychologist, hearing about them using the Rorschach test to determine a patient's state is shocking. At the very least, there has to be a comment that nowadays, this is a debunked method.

Expand filter menu Content Warnings

audriew9's review against another edition

Go to review page

emotional informative reflective slow-paced

3.75


Expand filter menu Content Warnings

averagereadin's review against another edition

Go to review page

challenging emotional informative inspiring slow-paced

3.25


Expand filter menu Content Warnings

jamiejanae_6's review against another edition

Go to review page

challenging emotional hopeful informative medium-paced

4.0


Expand filter menu Content Warnings

bookfriend8's review against another edition

Go to review page

emotional informative reflective slow-paced

4.75

Really appreciate this book. I was worried about it being too medical and difficult to understand, but the author provides thorough and accessible explanations on what happens to the human body and mind after trauma, and also offers his opinion on how conditions such as (C)PTSD can effectively be cured. He supports his scientific descriptions with personal and patient anecdotes, and although these were often very graphic and distressing (trigger warning for everything), it helped to balance out the scientific information and to see how they manifest in real life. Understanding how distressing experiences can literally change a person forever really explains the origins of people’s behaviours and patterns. Overall, would give it 5/5, but some chapters were also long-winded and repetitive, and there was plenty of US-defaultism.
It was deeply enlightening for me to read this book and I’m glad I decided to pick it up. 

Expand filter menu Content Warnings

sugarwookiee's review against another edition

Go to review page

challenging dark emotional informative reflective sad slow-paced

4.0

If you're looking for a self-help book that will tell you how to overcome trauma, this is not it. If, like me, you were more interested in the ways that trauma manifests in the body and mind from a more clinical perspective, as well as the various treatments and their efficacy, it's great. There are plenty of books that accomplish the former and that's not what I was looking for here, so overall I enjoyed this. 

It is quite slow paced and the author is a bit pretentious at times. There is a significant amount of detail involving some of his patients' trauma (more than I feel is necessary in my opinion) but this is coming from someone who suffers from CPTSD; those reading from a clinical perspective without that may feel differently.

I found the first half of the book to be the most interesting because it showed me the ways in which I was holding onto trauma that I hadn't realized. The way that trauma can and does seep into every part of your existence and things that you may not realize were related were in fact a direct result. If that seems interesting to you and you're able to deal with some intense descriptions, it's a worthwhile read. If you're looking for self-help and a less medical, more talk-therapy type of book, this isn't it.

Expand filter menu Content Warnings

egcam's review against another edition

Go to review page

informative reflective slow-paced

4.0


Expand filter menu Content Warnings