bethboo's review against another edition

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emotional informative inspiring reflective sad slow-paced

4.5

This book has so much information. It's a lot longer and in depth than a quick personal growth read. This is a book I definitely wouldn't have gotten so much out of had I not been reading it in tandem with the information given to me by my therapist. It is so much more than a simple book on trauma and therapy techniques. It's the history of diagnoses, therapies, techniques, studies, training, patients, doctors, and experiences surrounding trauma. The author must be fucking immortal because he had first hand experience from ages ago and gave stories and examples and information for every single one he spoke of. I got a lot personally from the EMDR section and the structured Family Therapy or whatever and the beginning sections describing the brain and trauma and how it's all connected. 

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beklovesbooks's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

An excellent textbook on trauma and the science-backed approaches to healing from it. Also an interesting journey through the author’s professional experiences that led to his outstanding knowledge on the subject. 

Read the trigger warnings and take them seriously. He often gives details about horrific abuse and sensitive information about patients, later illustrating their growth, but I would imagine it would be too much for many people with backgrounds touched by abuse, neglect, suicide etc.

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indiana_sorell's review against another edition

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challenging dark emotional hopeful informative inspiring sad slow-paced

4.5


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evalunny's review against another edition

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challenging emotional hopeful informative inspiring reflective sad medium-paced

4.0


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susannadkm's review against another edition

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informative sad medium-paced

3.5

“Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else’s mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love…” (Chapter 5) 

3.5 stars. This is an absorbing book for anyone curious about trauma therapy and how it’s evolved in recent decades. I like how it’s full of stories, and van der Kolk isn’t afraid to admit when he realized he was wrong (like about eye movement desensitization and reintegration).

I’m not sure it’s the best book to read for those looking for the best treatment methods (so many of the stories are anecdotal) or coming to grips with sexual trauma (so many stories are graphic), though.

I listened to the audiobook.

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kadengrace's review against another edition

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challenging dark emotional hopeful informative inspiring reflective slow-paced

2.5

i’ve heard the phrase “the body keeps the score” so often that i wanted to read this book to hopefully learn more, but i think i could have learned more about this concept from better resources. this book was dense and heavy, which meant i needed to split up my reading sessions in order to finish it. i’m not fully sure how useful this book will be to me—i think it brought up interesting ideas that i’m looking forward to exploring in other resources, but i wonder how much detail was needed in descriptions of trauma. it felt overly triggering and written from a relatively narrow point of view. i think i will gain more elsewhere, and i’m not sure what i did gain from reading this book was worth the struggle to finish it.

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brookerobbo's review against another edition

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s_lorenz's review against another edition

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hopeful informative inspiring reflective slow-paced

5.0


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averagereadin's review against another edition

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challenging emotional informative inspiring slow-paced

3.25


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bookfriend8's review against another edition

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emotional informative reflective slow-paced

4.75

Really appreciate this book. I was worried about it being too medical and difficult to understand, but the author provides thorough and accessible explanations on what happens to the human body and mind after trauma, and also offers his opinion on how conditions such as (C)PTSD can effectively be cured. He supports his scientific descriptions with personal and patient anecdotes, and although these were often very graphic and distressing (trigger warning for everything), it helped to balance out the scientific information and to see how they manifest in real life. Understanding how distressing experiences can literally change a person forever really explains the origins of people’s behaviours and patterns. Overall, would give it 5/5, but some chapters were also long-winded and repetitive, and there was plenty of US-defaultism.
It was deeply enlightening for me to read this book and I’m glad I decided to pick it up. 

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