scripturient's review against another edition

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challenging emotional informative slow-paced

4.25


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susannadkm's review against another edition

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informative sad medium-paced

3.5

“Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else’s mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love…” (Chapter 5) 

3.5 stars. This is an absorbing book for anyone curious about trauma therapy and how it’s evolved in recent decades. I like how it’s full of stories, and van der Kolk isn’t afraid to admit when he realized he was wrong (like about eye movement desensitization and reintegration).

I’m not sure it’s the best book to read for those looking for the best treatment methods (so many of the stories are anecdotal) or coming to grips with sexual trauma (so many stories are graphic), though.

I listened to the audiobook.

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brookerobbo's review against another edition

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s_lorenz's review against another edition

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hopeful informative inspiring reflective slow-paced

5.0


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bookfriend8's review against another edition

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emotional informative reflective slow-paced

4.75

Really appreciate this book. I was worried about it being too medical and difficult to understand, but the author provides thorough and accessible explanations on what happens to the human body and mind after trauma, and also offers his opinion on how conditions such as (C)PTSD can effectively be cured. He supports his scientific descriptions with personal and patient anecdotes, and although these were often very graphic and distressing (trigger warning for everything), it helped to balance out the scientific information and to see how they manifest in real life. Understanding how distressing experiences can literally change a person forever really explains the origins of people’s behaviours and patterns. Overall, would give it 5/5, but some chapters were also long-winded and repetitive, and there was plenty of US-defaultism.
It was deeply enlightening for me to read this book and I’m glad I decided to pick it up. 

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mikkidrayton's review against another edition

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challenging informative reflective medium-paced

3.0

as a therapist using this to think about interventions and psycho education. however i dont think this should be recommended to clients to read like many of my colleagues do. i dont think its aimed at them nor would be read in the same light. it actually may be triggering and give answers without the means to receive them. very interesting in parts, self indulgent in others and overall a little too long and faffy. but useful to see how far trauma research and intervention has come and where it still has to go

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emsemaroo's review against another edition

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challenging dark emotional informative slow-paced

4.0


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amessina3399's review against another edition

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emotional hopeful informative inspiring reflective medium-paced

5.0


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wreathedinviolets's review against another edition

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While I found parts of this interesting, particularly about the history of modern psychiatry and mental health diagnoses, there are so many parts that are triggering. It’s probably best left to health care professionals and not the actual patients. I also found myself growing increasingly off put by the author. 

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mitziatratum's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

3.75


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