mitziatratum's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

3.75


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amyalwaysbooked's review against another edition

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challenging dark informative reflective slow-paced

2.0

This one was difficult to review. I found the start of the book to be quite strong. There was some information about the brain and how it functions and how it responds to trauma that I found genuinely interesting. However, the book is repetitive. Van der Kolk would repeat anecdotal stories in different points in the book as if he had not already brought it up before. I found that jarring. And the stories themselves...

I know this is a book about trauma, but I did not expect him to go into such details of the personal traumas of multiple people. It felt gratuitous to me how often he would delve into the nitty gritty of a person's experienced trauma. I was expecting a book on the science of the brain and body's response to trauma, and while that was part of what I read, it was not the whole. I imagine this book would be especially upsetting for people who have experienced any extensive trauma. I also didn't love the ways in which can der Kolk often wrote about the people whose stories he shared. Women were often described physically, and the men were given a lot of slack for some of the horrible things they did because of their trauma. Except for one exception it often felt like he saw women as only victims of spousal or sexual abuse while men were only victims of military PTSD.

There were some excellent points made about the way the medical system in the US works, or rather, how it doesn't work. I appreciated how the lack of universal health care and better care for veterans and mothers only enables a vicious cycle of trauma. Unfortunately this also meant that a lot of what he was saying was "well here are some great ideas of what we could try, but there's no strong study behind any of it so maybe someday???"

I found the personal stories and van der Kolk's treatment of them to be far too distracting for any of the positives I found to be worthwhile. 

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joey1914's review against another edition

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emotional informative inspiring reflective medium-paced

5.0


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_dear_reader_'s review against another edition

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challenging informative reflective medium-paced

4.0


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delery's review against another edition

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dark emotional informative reflective sad tense slow-paced

3.25

this book was... a lot. i don't think i was necessarily in the right headspace to read it at this time. but it covered so many interesting issues, and i liked how it discussed different treatment methods. but also this book made me nauseous so... idk. 

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tseth's review against another edition

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challenging informative inspiring reflective medium-paced

4.5


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gabriella_'s review against another edition

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challenging dark emotional hopeful informative reflective sad tense slow-paced

5.0

I tried reading this book twice but had to stop because of how emotional it made me. But now that I’ve finally finished it, I wish I read it sooner. It was incredibly informative and absolutely heartbreaking. Some individual patient stories were gutwrenching, so it’s best to take breaks as needed. Listen to your body with this one. Reflect, and be kind to yourself.

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novella42's review against another edition

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challenging dark emotional hopeful informative sad slow-paced

5.0


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maddb_96's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad slow-paced

4.0


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lydiagraceg's review against another edition

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challenging informative reflective slow-paced

4.0


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